How to be ‘that guy’ or ‘that girl’ Males Slam the weights down as hard as possible Sometimes, just dropping the weights isn’t enough to let everyone around you know that you’re really strong, so when you finish your set, be sure to throw them down as if gravity just multiplied. You want everybody [...]
How to get abs! When I was at the ripe age of 15 I decided I was going to start working out and like most guys my age, it’s because I had one goal in mind. I had an ambition. I wanted abs. I wanted to be able to grate cheese on those abs. I [...]
I had a wake up call in January when my doctor told me that unless I lost weight and changed my diet I was at high risk of type 2 diabetes. I have a busy life and have often used that as the excuse for not exercising. Over the years I have been a member [...]
6 Tips to help you hit your daily protein intake! When consulting with new clients, they always seem surprised about how much daily protein we need in our diets and it can be a daunting task to fit it all in. After years of a high protein diet I’ve picked up some useful ways of [...]
5 important variables for muscle growth! Curls for the girls lads! Rows for the bros! Pecs for the se-… Ok enough of that. Sam’s top 5 fat loss tips has been done and dusted, so it’s time for Sam’s top 5 most important variables when trying to gain muscle! These are all evidence-based variables (yay [...]
George: "Sam is a very resourceful trainer when it comes to getting the most out of someone. His sessions are always focused around my weaknesses but he also ensures all the major muscle groups are hit hard with the BIG compound exercises. I always know when he has a tough session planned out for me; [...]
Busting some fat loss myths! Having a diet high in fat does not make you fat To a lot of you here at BBG this should be common knowledge by now, but if not… Now you know! It is excess calories (energy) which cause you to store fat. If the body gets more energy than [...]
"Hi BBG I would just like to say that my brother (Matt) and I have just passed level one of YAD and it was Sam who did it with us. We think he is really nice and funny but he still makes us work really hard and challenges us to do our best. Kind regards" [...]
Sam’s top 5 tips to help shred the fat! For those of you who have read some of our past articles or have received nutritional support from us you will all know by now that maintaining a calorie deficit is the main goal when it comes to losing weight. Some people struggle more than others [...]
The Better Body Group provides personal training, exercise and nutrition solutions whatever your age weight or goal. Our award-winning personal trainers are the most qualified gym team in the South East and guarantee to get you results! BBG Sevenoaks is the largest dedicated personal training space in the UK, perfectly equipped to help you on your health and fitness quest. What are you waiting for? Get started today, call us on 01732 451 979!
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London SE3 8SR
Phone: 01732 451979
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