We love to promote all types of exercise, and swimming (and other water based exercises) is definitely one of those that come near the top of most people’s lists when trying to get fit and stay in shape. Here we take a look at the benefit of training in the water. Increase Your Muscle Strength [...]
“How many calories should I be consuming per day?” “How long should I be resting between sets?” Possibly the most frustrating answer any coach/trainer can give to their clients is “it depends." However, it is the necessary and correct pre-tense to 99% of questions us trainers are fielded by clients. People want a one size fits all answer, [...]
Adopting correct nutrition and hydration strategies offers a platform for more consistent training, and a greater chance of a positive outcome from your hard work. Good nutrition will not make you a world champion overnight, and getting it wrong will leave you unable to fulfil your potential. So we need to recognise the need for [...]
"With my diet I go all or nothing" "I had a glass of wine last night so I'll start my diet again on Monday" "I just don't have the willpower" How often have you or someone you know said or thought something similar to the above? All the above statements imply that when it comes to eating/dieting there [...]
Drinking the correct amount of water helps the body to lose weight as well as make you look healthy and keep your energy levels high. The average human body is 75% water so it’s important to keep ourselves topped up for optimum health. Most health experts suggest drinking 2 litres of water per day. This [...]
The Better Body Group provides personal training, exercise and nutrition solutions whatever your age weight or goal. Our award-winning personal trainers are the most qualified gym team in the South East and guarantee to get you results! BBG Sevenoaks is the largest dedicated personal training space in the UK, perfectly equipped to help you on your health and fitness quest. What are you waiting for? Get started today, call us on 01732 451 979!
Better Body Group Sevenoaks,
Unit 3, Sevenoaks Enterprise Centre,
Bat and Ball Road, Sevenoaks,
Kent TN14 5LJ
Phone: 01732 451979
Better Body Group Blackheath,
Blackheath Rugby Club,
The Rectory Field, Charlton Road,
London SE3 8SR
Phone: 01732 451979
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Better Body Group Ltd. Registered number 09601254 | The Granary, Hermitage Court, Hermitage Lane, Maidstone, England, ME16 9NT
