Have you ever glanced down at your fitness watch and seen the measurement ‘VO₂ max’, or heard it brought up in conversation after your spin class and yet have been awkwardly ignorant of what it means? Fear not! Today’s article will not only answer this question, but will also prove how knowing your VO₂ max [...]
What Is The Better Body Sevenoaks 3D Scanner, Styku? The Better Body Group appreciates that no two starting points are the same. Even couples that train with us, often start their journeys from very different places. Tracking progress is a surefire way to get the motivation and determination to reach your goals. 6 weeks of [...]
Let’s take a look at how we can improve, manage, reduce or eliminate the major culprits that often prevent us from living a longer and more fruitful life. Cardiovascular fitness Maintaining a good level of cardiovascular fitness, means that you have a statistically better chance of living longer and are less likely to fall prey [...]
Getting motivated to train or go to the gym on a regular basis is hard work, sometimes even for those who have a real passion and love for training. You might be trying to lose some weight or increase your health and fitness as a complete novice, and with shyness or a lack of confidence [...]
Weight loss is a tough ask for anyone, but with the right advice, guidance and exercise with a personal trainer supporting you it is achievable. It’s also much easier to lose weight than it is to maintain those new standards and at the Better Body Group we understand that success in weight loss is about [...]
If you love running you might think it’s important to just keep on running every day, with no need for other exercises to keep you at peak condition. Of course, you’ve got a nutrition plan, but having in place a plan for strength exercises helps to reduce the risk of injury from your running. By [...]
Training can be hard at times, getting into a habit that will benefit you for a long time into the future. Adding variety into your training schedule will help, and one way in which you can is to join group classes. Extra Motivation – It might be hard to keep motivated when you’ve got to [...]
Soft tissue massage provides a type of therapy to the soft tissue and joints, lowering the levels of muscle tension and pain that an individual is experiencing. There are a number of health benefits to soft tissue massage therapy, and we can help you experience those benefits. Reduce Pain – Soft tissue massage is an [...]
At the Better Body Group we are always looking at ways in which we can improve our service and give our customers, and new customers, a chance to improve on their chosen aspect in the gym. Whether you are looking to utilise our specialist classes, enter Group Training scenarios, lose some weight, or build muscle [...]
The Better Body Group provides personal training, exercise and nutrition solutions whatever your age weight or goal. Our award-winning personal trainers are the most qualified gym team in the South East and guarantee to get you results! BBG Sevenoaks is the largest dedicated personal training space in the UK, perfectly equipped to help you on your health and fitness quest. What are you waiting for? Get started today, call us on 01732 451 979!
Better Body Group Sevenoaks,
Unit 3, Sevenoaks Enterprise Centre,
Bat and Ball Road, Sevenoaks,
Kent TN14 5LJ
Phone: 01732 451979
Better Body Group Blackheath,
Blackheath Rugby Club,
The Rectory Field, Charlton Road,
London SE3 8SR
Phone: 01732 451979
© Copyright Better Body Group ™ | Terms of Use | Privacy Policy | Cookie Policy | Liability Policy | Personal Training Sevenoaks | Site by deondesign
Better Body Group Ltd. Registered number 09601254 | The Granary, Hermitage Court, Hermitage Lane, Maidstone, England, ME16 9NT
