“How many calories should I be consuming per day?” “How long should I be resting between sets?” Possibly the most frustrating answer any coach/trainer can give to their clients is “it depends." However, it is the necessary and correct pre-tense to 99% of questions us trainers are fielded by clients. People want a one size fits all answer, [...]
Young athlete development: Resistance Training, is it safe? In my experience in the sport and exercise industry, I have come across a lot of people with questions, concerns, and assumptions regarding young individuals performing resistance exercise (pre-teen). I believe it is a subject with a stigma attached to it, with differing views and opinions irrespective [...]
Adopting correct nutrition and hydration strategies offers a platform for more consistent training, and a greater chance of a positive outcome from your hard work. Good nutrition will not make you a world champion overnight, and getting it wrong will leave you unable to fulfil your potential. So we need to recognise the need for [...]
Parents often approach us with concerns about the appropriateness of weight training in their children’s routines. The detrimental effect on growth plates and ongoing development in particular is often raised. So let’s take that topic on in today’s blog! Weight training is the development of skeletal muscle by increasing resistance. Muscles adapt and are built [...]
"With my diet I go all or nothing" "I had a glass of wine last night so I'll start my diet again on Monday" "I just don't have the willpower" How often have you or someone you know said or thought something similar to the above? All the above statements imply that when it comes to eating/dieting there [...]
As a sports scientist, exercise specialist and budding triathlete, it is essential to prepare a programme not only focussed on endurance training and its influence on performance, but to also incorporate a balanced programme of strength training, nutrition, fuelling and recovery alongside. It is all too easy to get caught up in a ‘miles means [...]
The Better Body Group provides personal training, exercise and nutrition solutions whatever your age weight or goal. Our award-winning personal trainers are the most qualified gym team in the South East and guarantee to get you results! BBG Sevenoaks is the largest dedicated personal training space in the UK, perfectly equipped to help you on your health and fitness quest. What are you waiting for? Get started today, call us on 01732 451 979!
Better Body Group Sevenoaks,
Unit 3, Sevenoaks Enterprise Centre,
Bat and Ball Road, Sevenoaks,
Kent TN14 5LJ
Phone: 01732 451979
Better Body Group Blackheath,
Blackheath Rugby Club,
The Rectory Field, Charlton Road,
London SE3 8SR
Phone: 01732 451979
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