“Karen came to me back in July with a seriously ambitious target. Her goal was to lose 50 lbs of body fat before she turns 50 in December! Now that’s a challenge. So far Karen has lost 38 lbs! An amazing effort. How has Karen achieved this? The same way anyone gets life changing results, [...]
The U3A started a class at the BBS and I joined thinking it might help me with balance and general fitness. 4 years on, both have improved immensely and I have gained so much more strength and stability by attending both senior circuit classes most weeks. The care and help from all the trainers at [...]
"Meeting Lucy, and the rest of the team at BBG, have been truly life-changing for me. At 40, I had enjoyed more than 10 years of over-indulgence with a growing family and little or no exercise. I was very aware, and unhappy, about the person I had become – there is no ‘before’ photograph as [...]
Summer has officially arrived so it’s more important than ever to keep any eye on hydration. Any drink can keep us hydrated (aside from booze!) but plane Jane water is the best for your waist line, teeth, skin, and liver. Most of us seem to uderestimate how much water we need to drink throughout the [...]
The Better Body Group provides personal training, exercise and nutrition solutions whatever your age weight or goal. Our award-winning personal trainers are the most qualified gym team in the South East and guarantee to get you results! BBG Sevenoaks is the largest dedicated personal training space in the UK, perfectly equipped to help you on your health and fitness quest. What are you waiting for? Get started today, call us on 01732 451 979!
Better Body Group Sevenoaks,
Unit 3, Sevenoaks Enterprise Centre,
Bat and Ball Road, Sevenoaks,
Kent TN14 5LJ
Phone: 01732 451979
Better Body Group Blackheath,
Blackheath Rugby Club,
The Rectory Field, Charlton Road,
London SE3 8SR
Phone: 01732 451979
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Better Body Group Ltd. Registered number 09601254 | The Granary, Hermitage Court, Hermitage Lane, Maidstone, England, ME16 9NT
