Did you know you can get a free vitamin supplement almost every day! It’s true and all you have to do is go out and… well that’s about it. The vitamin I’m talking about is vitamin D3. Your body can actually produce this micronutrient itself as long as your skin is exposed to sunlight. Many [...]
5 important variables for muscle growth! Curls for the girls lads! Rows for the bros! Pecs for the se-… Ok enough of that. Sam’s top 5 fat loss tips has been done and dusted, so it’s time for Sam’s top 5 most important variables when trying to gain muscle! These are all evidence-based variables (yay [...]
GIVE HIIT A GO! The days of running countless hours on the treadmill are slowing coming to an end and many of us are giving the very popular method of HIIT (High Intensity Interval Training) a go. So for those of you who are not sure what HIIT involves, listen up. HIIT consists of short [...]
My job involves very physical work which gives my long suffering back a very hard time so Thursdays strength class was just what I was looking for to strengthen my back and core and maybe stop having to pay for those chiropractic treatments! I've been for a few weeks now and thoroughly love it!It starts [...]
I have been training with BBG for almost three years now and had got to the stage where I felt I needed a bit more of a challenge. Then Richard joined BBG. I have been going to his Strength and Conditioning class on a Thursday evening ever since and I haven’t looked back. Richard is [...]
Training & Nutrition Myths (basically a rant) For some reason the topics of training and even more so nutrition can make the most intelligent people believe or be scare mongered by the daftest things. Often these ideas or mad notions about nutrition and training have some basis. Most likely they have read about it somewhere in [...]
Oh my goodness! I can't believe that's me! It all started after my brilliant sister bought me the most amazing present... eleven personal training sessions. I had just had my third baby and felt a desperate need to get my body back, I really didn't want to be a frumpy mummy. With Lucy and Mikes [...]
Goal Setting are you Doing it Right? At the Better Body Group, we are proud to say we guarantee results. No matter what reason drives you to take that first step to walk through our doors, what you have in common with everyone else here, is that you actually have a REASON that’s motivated you [...]
Express Yoga Yoga has plenty of benefits from helping to improve mood and reduce stress to helping ease low back pain and increase range of movement and more. Scientific literature is starting to back up many of these claims that many enthusiasts have known for years. Even if all that was ignored, yoga poses are [...]
The Better Body Group provides personal training, exercise and nutrition solutions whatever your age weight or goal. Our award-winning personal trainers are the most qualified gym team in the South East and guarantee to get you results! BBG Sevenoaks is the largest dedicated personal training space in the UK, perfectly equipped to help you on your health and fitness quest. What are you waiting for? Get started today, call us on 01732 451 979!
Better Body Group Sevenoaks,
Unit 3, Sevenoaks Enterprise Centre,
Bat and Ball Road, Sevenoaks,
Kent TN14 5LJ
Phone: 01732 451979
Better Body Group Blackheath,
Blackheath Rugby Club,
The Rectory Field, Charlton Road,
London SE3 8SR
Phone: 01732 451979
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Better Body Group Ltd. Registered number 09601254 | The Granary, Hermitage Court, Hermitage Lane, Maidstone, England, ME16 9NT
