As the sunshine has started to make an appearance and the days are getting longer, we can’t help but think that it really has been a long winter. We’ve had many grey days, some snow as well as a few rainy days. Add to that the fact that Christmas seems like it was a million [...]
A massive plus side of working in a smoothie place for a few months is that you become a self-confessed smoothie connoisseur. Smoothies are a great way of getting in some protein, carbohydrate and fats during the day. Have it for breakfast, have it as a post-workout snack, have it whenever you like. Simple! Here [...]
This recipe is a quick, simple and nutritious alternative to regular burgers and with more flavour and good stuff inside to boot! It’s a winner if you’re trying to live a healthier lifestyle, lose fat or whatever your goal may be Ingredients list: 500g lean mince (5% fat) 2 Large free range eggs 1-2 Fresh [...]
Ok, now that I have enticed you with an offer of bountiful calories and an Adonis style physique, I have a confession to make. Maybe 12,000 is a tad unrealistic, hear me out before you grab your torch and pitch forks and start forming a lynch mob. Although I am not proud of this sensationalism, [...]
When trying to lose body fat we have to be in a calorie deficit (eat less calories than you use). To do this we tend to exercise more and select lower calorie foods. However this can lead to us cutting back on those treats that we love so much including ice cream. Here is a [...]
New Year’s resolutions are a funny thing really. You set all these new goals for what you want to achieve, some people have 10, some people have 50 but I guarantee that among these will be attending the gym or making improvements to your fitness. Sometimes I think we are too hard on ourselves [...]
Many of us will be surrounded by the scraps of the chocolate and cheese boards that we were bought during the Christmas period, there’s no point in keeping these temptations around us, it’s now time to clear out and restock with healthier food options. Investing in this initial shop will get you on the path [...]
So when I was a child, my Grandad would always get me a mars bar whenever he’d take me to a school event or sports practice. One day when we stopped off at the local spar while he was getting his lottery ticket I picked up the Mars bar myself, not knowing he’d already picked [...]
We all know we should have at least 5 a day, but do you know why? For health One good reason to eat your greens is that various studies have shown the higher the average daily intake of fruits and vegetables, the lower the chances of developing cardiovascular disease. Compared with those in the lowest [...]
The Better Body Group provides personal training, exercise and nutrition solutions whatever your age weight or goal. Our award-winning personal trainers are the most qualified gym team in the South East and guarantee to get you results! BBG Sevenoaks is the largest dedicated personal training space in the UK, perfectly equipped to help you on your health and fitness quest. What are you waiting for? Get started today, call us on 01732 451 979!
Better Body Group Sevenoaks,
Unit 3, Sevenoaks Enterprise Centre,
Bat and Ball Road, Sevenoaks,
Kent TN14 5LJ
Phone: 01732 451979
Better Body Group Blackheath,
Blackheath Rugby Club,
The Rectory Field, Charlton Road,
London SE3 8SR
Phone: 01732 451979
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