I have fallen victim to the trap, and could be on the way to my very own Dad-bod. Finishing off the kids’ dinners, polishing off their chocolate, sharing bowls of popcorn and pilfering chips. These are sure-fire ways of making sure you lose any muscle definition you may have had and adding on extras pounds [...]
Consistency is king No one has ever been successful at anything without being consistent; think about that time you tried to learn a new instrument or language. I never became Jet Lee with the two Tae-Kwon-Do lessons I had as a 10-year-old (pretty close though). Most people have tried several unsuccessful diets throughout their lives, [...]
Worried about gaining weight over Christmas? Don’t be! Firstly, Christmas is about enjoying time with family and friends, getting a little merry but certainly not dieting. I personally won’t be buying any low-fat cheese boards regardless of the fact that low fat cheese is practically pointless anyway. The point is, Christmas is a time for [...]
The festive season is finally here, that time where family and friends get together and spend a large amount of time eating and drinking. So how do you make sure these calories don't start to add up? How do you ensure that you have a healthy Christmas? A few of my clients have been asking [...]
I have been training with Darren 3 times a week for 10 weeks and I'm really happy with my results. I had trained with Darren previously and achieved some amazing results so when he joined Better Body Group it was a no brainer. I have gone from 70kg down to 61kg thanks to Darren - [...]
My daughter (Bex) and I have been training at the Better Body Group for just over a year now. It's a very well organised and run gym, with all the staff super friendly and welcoming. For the past 8 months we have been training with Ollie, in an effort to help reach our fitness goals.When [...]
3 Reasons your diet is not working You’re not in a calorie deficit. You’re not in a calorie deficit. You’re not in a calorie deficit. So, that wasn’t particularly helpful. But for 99% of people it’s true. I’ve heard 101 excuses. “but I have a slow metab….” shhh you’re not in a deficit. “but I [...]
After having to de-ice my car at the beginning of the week it's definitely 'that time of year again'. The shutter stays down in the gym and the trainers swap shorts for thermals! Stay warm with this simple spicy chorizo chunky soup... This recipe makes around 4-5 servings, enough for the family or to freeze [...]
Paul Glover…what can I say? So testimonials are great and this one in particular is very good. It made me chuckle but I also feel like I should tell my side of the story and my experience of training Paul and accompanying him on his journey to the slim gentleman (?) that he now [...]
The Better Body Group provides personal training, exercise and nutrition solutions whatever your age weight or goal. Our award-winning personal trainers are the most qualified gym team in the South East and guarantee to get you results! BBG Sevenoaks is the largest dedicated personal training space in the UK, perfectly equipped to help you on your health and fitness quest. What are you waiting for? Get started today, call us on 01732 451 979!
Better Body Group Sevenoaks,
Unit 3, Sevenoaks Enterprise Centre,
Bat and Ball Road, Sevenoaks,
Kent TN14 5LJ
Phone: 01732 451979
Better Body Group Blackheath,
Blackheath Rugby Club,
The Rectory Field, Charlton Road,
London SE3 8SR
Phone: 01732 451979
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Better Body Group Ltd. Registered number 09601254 | The Granary, Hermitage Court, Hermitage Lane, Maidstone, England, ME16 9NT
