After spending the previous 18 months bulking I was starting to feel a bit fat and bloated. Although the bulk started off well, the last few months had just become an excuse to eat loads of rubbish and sugary food because ‘I needed the extra calories’. So in August, I decided to go on a [...]
Working with Richard Turner is a positive and motivating experience, even with this elderly, moany and unfit customer! He chooses my exercises and circuits carefully so that they are a mix of fun and challenge, having quickly assessed that "this client" responds best to that approach. Results and improvements are praised, and Richard's attitude is always mature and [...]
With a busy job with long hours and a fairly frantic family life at the weekend, there was never enough time for dedication to the gym, so when I resolved to give it a concerted go in February this year, I wanted someone who would put me through my paces at 6am three times a [...]
“My mate bet me £100 and a meal out that I couldn’t get under 14 stone in 5 months” This guy is a slacker when it comes to writing me testimonials. But when it comes to smashing it in the gym and losing weight, he’s no slacker! Losing weight to win a bet with his [...]
With the change in weather a lot of us (me included) are getting run down and this is a short article that will arm you with the tools and know-how to get through it. Number 1 – If you’re really ill it’s probably not the best idea to train. Even if you do have a [...]
How did you hear about the Better Body Group? I was looking for a good gym to cater my needs, to lose weight and tone up. Better Body seemed to do just that, so I popped along and haven't stopped coming. How long have you been training at BBG? Probably just over a year or [...]
This recipe is a cheeky cheesecake from Graham Ferris. Nice and simple, doesn't fail to impress on flavour, but also doesn't pack too many calories. Handy for those trying to stay lean, but still eat cake! Base: 10 sheets Grahams Crackers 3 TbSp Almond Milk Prep: Blend and prepare in springform pan. Press hard [...]
Goal Setting Here at BBG we pride ourselves in good looks, great sense of humour, providing the biggest climbing rig in the world… and also attaining client’s realistic goals. My question to you is what are your goals and how are you planning on successfully achieving them in the right manor. I am going to [...]
Macros Calories: 464 Protein: 45 g Carbs: 38g Fat: 9 g Fibre 20g This is a quick 20 minute stir fry that gives you a good hit of satiating protein and fibre while keeping the carbs and fat to a minimum. It's full of micronutrients such as vitamin C and A from the greens [...]
The Better Body Group provides personal training, exercise and nutrition solutions whatever your age weight or goal. Our award-winning personal trainers are the most qualified gym team in the South East and guarantee to get you results! BBG Sevenoaks is the largest dedicated personal training space in the UK, perfectly equipped to help you on your health and fitness quest. What are you waiting for? Get started today, call us on 01732 451 979!
Better Body Group Sevenoaks,
Unit 3, Sevenoaks Enterprise Centre,
Bat and Ball Road, Sevenoaks,
Kent TN14 5LJ
Phone: 01732 451979
Better Body Group Blackheath,
Blackheath Rugby Club,
The Rectory Field, Charlton Road,
London SE3 8SR
Phone: 01732 451979
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Better Body Group Ltd. Registered number 09601254 | The Granary, Hermitage Court, Hermitage Lane, Maidstone, England, ME16 9NT
