Chunky chicken and vegetable soup It's that time of year. Christmas lights, darkness at 4.00 and chilly drizzle. If you can't face a plate of salad this cold December, go for a bowl of hot soup instead. 500g chicken fillets 1/2 a Savoy cabbage Bag of kale Head of broccoli 150g garden peas 2 lrg [...]
"Risotto" by James Allen (22) Ingredients: Risotto Rice... King Prawns Leek Bacon Petit pois Stock 2 boiled eggs Spinach Onions 2 cloves of garlic 2 teaspoons of English unsalted butter Method: Fry of the butter, onions, garlic, bacon, leeks and fresh spinach until cooked through on a medium heat and once cooked stir in the [...]
These shots of Seb speak for themselves. He has increased his muscle mass hugely and dropped his body fat significantly. "I'm loving the programme and I'm so much stronger already, noticing the changes and feeling good!" Seb. If you are looking for a workout programme then give us a call on 01732 451979
Overnight proats (protein-oats) is a great time saving breakfast, quick simple and easy to make, especially if you’re like me and find it hard enough to get out of bed this time of year!! There are 4 Main ingredients to this recipe but feel free to add extras to spice up your Proats - Oats [...]
Marinated turkey One of the key points for an effective diet plan, regardless of its structure and type, is the consistency for a long-term period. Learn how to combine tasty recipes and healthy food to make it easier for you to stick to the diet plan without craving junk food. If you are fed up [...]
Breakfast on the Go Skipping breakfast in the mornings? Needing an alternative to your Danish pastry from Starbucks? I might have just the answer. Overnight Oats is a great way to give you a good balance of carbohydrates and protein to provide that greatly needed kick start to the morning. Preparation is one of the [...]
Lately I've seen quite a few more people hauling themselves into the gym for an early shift before work. In light of this, I thought I would share my 5 top tips for early morning training as quite often when people make the switch from "normal" training times they don't take into consideration how different [...]
I started with James, having not exercised for years (just had kids and work was intense). I'd decided that I needed to lose weight and get into a routine before I'd hit health problems. The results have been amazing - I've lost 7kg, gained in lean mass and my confidence levels and posture have changed, [...]
Sam’s top 5 tips to help shred the fat! For those of you who have read some of our past articles or have received nutritional support from us you will all know by now that maintaining a calorie deficit is the main goal when it comes to losing weight. Some people struggle more than others [...]
The Better Body Group provides personal training, exercise and nutrition solutions whatever your age weight or goal. Our award-winning personal trainers are the most qualified gym team in the South East and guarantee to get you results! BBG Sevenoaks is the largest dedicated personal training space in the UK, perfectly equipped to help you on your health and fitness quest. What are you waiting for? Get started today, call us on 01732 451 979!
Better Body Group Sevenoaks,
Unit 3, Sevenoaks Enterprise Centre,
Bat and Ball Road, Sevenoaks,
Kent TN14 5LJ
Phone: 01732 451979
Better Body Group Blackheath,
Blackheath Rugby Club,
The Rectory Field, Charlton Road,
London SE3 8SR
Phone: 01732 451979
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