The gadgets, the girls, the explosions, the witty one liners before dispatching his enemies... I just bloody love a bit of James Bond. However, rather than writing a load of crap about how excited I am to go and see Spectre at the IMAX, I thought I'd share with you all what I think the other, [...]
I cannot be described in any shape way or form as one of life's natural gym goers, most of my time playing sports had reached that stage where my prowess improves with the telling rather than the doing. That is until I met Lucy, to say the transformation has been remarkable is an understatement and [...]
Training with Graham over the last 12 weeks has been great, as was seeing the improvements in my physical development and stamina. Three hours training every week is an intensive process and therefore it’s important to get on with, as well as trust the knowledge of the trainer you’re working with. Graham ticked all of [...]
Young people up and down the country are making one of the biggest moves of their lives, flying the nest and heading off to Uni. University for me was the best 3 years of my life in terms of having ridiculous amounts of fun, making new friends and having new and exciting experiences in and [...]
Protein Pancakes with Greek yoghurt and blueberries Ingredients; • 50ml milk • 1 whole egg • 1 egg white • 1 scoop of protein powder (vanilla or chocolate) • 1 banana • Sprinkle of cinnamon • Hand full of mixed berries (each) • 2-3 tablespoons of Greek yoghurt (each) Serving 2 people in under 10 [...]
Unhealthy lifestyle – but at what cost? September is here, the kids are back at school, summer is out and the run up to Christmas has already started. If you ask me, there has never been a better time to start exercising. Browsing at some information about health in the UK, I was shocked at [...]
I have been a member of BBG for over 3 years now with the goal of losing weight and raising my fitness levels. Before I joined, any form of exercise was always met with the same reaction of teary-eyes and worry that I would make a fool of myself. However Lauren, and the rest of [...]
Exercise & Age Keeping fit and healthy as we get older Hello everyone! My name is Matt, and I’m one of the new recruits to team BBG. Many of you have already given me a very warm welcome, so thank you very much! I now feel well and truly settled in, and for those that [...]
For today’s blog, I’m going to share this really helpful info-gram I discovered on Massive Health, who have kindly given me permission to reproduce it here. It deals with the struggle we often face when it comes to fats and carbohydrates. Many of us are a little hesitant and fearful around either! So let’s take [...]
The Better Body Group provides personal training, exercise and nutrition solutions whatever your age weight or goal. Our award-winning personal trainers are the most qualified gym team in the South East and guarantee to get you results! BBG Sevenoaks is the largest dedicated personal training space in the UK, perfectly equipped to help you on your health and fitness quest. What are you waiting for? Get started today, call us on 01732 451 979!
Better Body Group Sevenoaks,
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Phone: 01732 451979
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Blackheath Rugby Club,
The Rectory Field, Charlton Road,
London SE3 8SR
Phone: 01732 451979
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