Diet Friendly Pizza For the base: 120g self raising flour 250g 0% fat Greek yoghurt Blend together until it forms a sticky but firm dough. Roll out and put in a pizza dish, on top of a pizza stone or in an oven safe non stick frying pan. Top with tomato purée, low fat mozzarella [...]
I started the Truth 6 week fat loss program with Eddie as I was in a training and weight rut. I needed to lose some weight and gain the motivation to improve my fitness. After 6 weeks I had lost 4 kilos and felt amazing. Eddie has helped every step of the way from suggesting [...]
As a self confessed nerd, I LOVE a good research paper. One of the things I love about it is that it can give validation and confirmation of what we already believe to be true. For example, knowing that stress is a significant killer of your progress. Case in point, a 2008 paper showed that [...]
Here is a great recipe, not only is it very quick and easier it is also very low calorie and "macro friendly". Be sure to check out the Beltsander's other recipes (Link Below) Ingredients: 25g scoop of chocolate protein 10g Cocoa powder 1/2 teaspoon baking powder Enough almond milk for a stiff batter (any milk [...]
This recipe is perfect for an evening meal, quick, delicious and easy to make after a hard day’s work. Packed full of protein and goodness. I hope you all enjoy it! Ingredients * 400g of boneless, skinless chicken breasts * 1/2 cup smooth natural peanut butter * 2 tablespoons reduced-sodium soy sauce * 2 teaspoons [...]
A short walk can alleviate cravings for and reduce the tendency to notice and focus on chocolate. Common sense would tell us that getting up for a walk is a better choice than reaching for a chocolate bar, in terms of avoiding weight gain. Recent research has shown that walking does more than to serve [...]
Why no one should ever want to be obese So this blog is going to bring together the series on metabolic syndrome and it is quite fitting seeing as obesity is the common factor amongst all of the diseases. I have a real problem with obesity and this is purely from a health standpoint rather [...]
If you're feeling a bit fishy after the gym this evening why not try out George's delicious recipe... Roast 200g of cubed butternut squash for 30-40 minutes until really soft. Then remove from oven. Poach fish fillets in milk, a bay leaf and shallots. (I used frozen white fish fillets, but fresh cod/haddock would be [...]
Quest Style protein bars... If you fancy making your own protein bars, which to be honest is very simple and can save you plenty of pennies (especially if you gobble up protein bars on a daily basis), then here is a quick and simple recipe. You will have to go online to find the "Vita [...]
The Better Body Group provides personal training, exercise and nutrition solutions whatever your age weight or goal. Our award-winning personal trainers are the most qualified gym team in the South East and guarantee to get you results! BBG Sevenoaks is the largest dedicated personal training space in the UK, perfectly equipped to help you on your health and fitness quest. What are you waiting for? Get started today, call us on 01732 451 979!
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