Why Fad Diets Don’t Work & How to maintain your weight loss Countless times I have encountered individuals who’s weight loss Yo-Yo’s wildy from month to month depending on which plan they are on or off the wagon from. It’s fairly typical behaviour and I think stems largely from people’s need of the quick fix. [...]
Fatfam to fitfam! Mum and Dad teach me a thing or two I couldn’t be prouder of my parents. Over a decade of on and off dieting without results is pretty disheartening. A lot of people fall into a state of mind where they believe there is nothing they can do to lose weight; many [...]
We all like a bit of saucy gossip so here’s some for you! YOU could be consuming between 200-400 cal extra per meal without even really knowing it or correctly tracking it - what am I talking about? That's right, sauces. I had an epiphany the other day in the kitchen whilst cooking and realised [...]
10 Questions with......Elly Rees What are you training for right now? Increase strength and lose body fat percentage What is your area of specialty? Nutrition I have a BscHons in Exercise, Health and Nutrition and an MSc in Sport and Exercise Nutrition Are you currently following a nutrition plan? Yes, I am [...]
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Clean Eating’s Dirty Secret My name is Elly Rees and I am one of the newest members of the Better Body Group. I have been studying nutrition for 5 years now and have a Bsc Hons in Exercise, Health and Nutrition, and a Msc in Sport and Exercise Nutrition. Over the last few days a [...]
How to get abs! When I was at the ripe age of 15 I decided I was going to start working out and like most guys my age, it’s because I had one goal in mind. I had an ambition. I wanted abs. I wanted to be able to grate cheese on those abs. I [...]
Lemon Water So you’ve probably got used to your trainer encouraging you to drink lots of water at regular intervals throughout the day - and it probably goes in one ear and out the other! Well here’s a useful tip that will help motivate you to stay hydrated throughout the day! All you’ll [...]
Protein Powders for Veggies? Do vegetarian and/or vegans need to supplement? Well obviously they do not have to. So maybe the question should be, would some vegetarians or vegans who want to increase their sporting performance gain benefit from supplementing their diet with protein powders? Well, this is a very difficult question to answer because [...]
The Better Body Group provides personal training, exercise and nutrition solutions whatever your age weight or goal. Our award-winning personal trainers are the most qualified gym team in the South East and guarantee to get you results! BBG Sevenoaks is the largest dedicated personal training space in the UK, perfectly equipped to help you on your health and fitness quest. What are you waiting for? Get started today, call us on 01732 451 979!
Better Body Group Sevenoaks,
Unit 3, Sevenoaks Enterprise Centre,
Bat and Ball Road, Sevenoaks,
Kent TN14 5LJ
Phone: 01732 451979
Better Body Group Blackheath,
Blackheath Rugby Club,
The Rectory Field, Charlton Road,
London SE3 8SR
Phone: 01732 451979
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