My 20 year old client (Mr. Pentagon), came to the the Better Body Group to lose weight and tone up before his 6 week holiday, but he only had 3 1/2 weeks to do it!! By sticking to a strict diet and training 3 days a week with high intensity cardio and strength training, he [...]
"Personal training was a bit of a last resort for me in an attempt to try and exercise regularly over a prolonged period of time within my physical limitations. This is what Christina has enabled me to do by taking a detailed history of what has restricted me in the past and tailoring an exercise [...]
Overcoming the challenges of a plant based diet I have recently transitioned to a more plant based diet within the last 9 months or so. I had always considered doing so but had always thought it would be very difficult to achieve optimal health and performance whilst eating this way. But after seeing a lot [...]
Take a look at this Nutrition Pyramid created by Eric Helms. How many of you have worried and researched which whey protein in best for you and will give you the biggest hit of protein? (I have!) How many of you have worried about consuming too many Carbohydrates late into the evening worrying it will [...]
Having moved to Sevenoaks I was compelled to get my bum into gear and seriously shape up. Having slowly lost weight over the last few years, I decided it was time to get back to it and make a difference. At the size and weight I was, it was unhealthy and not good for my [...]
I had a wake up call in January when my doctor told me that unless I lost weight and changed my diet I was at high risk of type 2 diabetes. I have a busy life and have often used that as the excuse for not exercising. Over the years I have been a member [...]
Ingredients Sea salt Black pepper 130g long-grain or basmati rice/ alternatively use 130g cauliflower as a pose to white rice to reduce calories from 206 to 32.5. 200g sirloin or rump steak 1 red pepper 1 handful baby corn 1 thumb-sized piece fresh ginger 2 cloves garlic [...]
Pico De Gallo Recipe Here is a super easy recipe for a Mexican salad that I like to use to bulk out and spice up bland meals without adding too many calories! Give it a try and let me know your thoughts! Ingredients: 1 Large tomato 1 Regular or red onion 1 tbsp Jalapeños 1 [...]
“After 2 years of working from home and getting a bit tubby, my wife "dragged" me to see her trainer Christina at BBG. Christina has helped me this year to rethink my food / drink intake simply by proving that shaping-up can in fact be fun. With her sports therapy training she’s also been great [...]
The Better Body Group provides personal training, exercise and nutrition solutions whatever your age weight or goal. Our award-winning personal trainers are the most qualified gym team in the South East and guarantee to get you results! BBG Sevenoaks is the largest dedicated personal training space in the UK, perfectly equipped to help you on your health and fitness quest. What are you waiting for? Get started today, call us on 01732 451 979!
Better Body Group Sevenoaks,
Unit 3, Sevenoaks Enterprise Centre,
Bat and Ball Road, Sevenoaks,
Kent TN14 5LJ
Phone: 01732 451979
Better Body Group Blackheath,
Blackheath Rugby Club,
The Rectory Field, Charlton Road,
London SE3 8SR
Phone: 01732 451979
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Better Body Group Ltd. Registered number 09601254 | The Granary, Hermitage Court, Hermitage Lane, Maidstone, England, ME16 9NT
