With the New Year comes new opportunities and the pressure of resolutions. Fitness-based resolutions are at the top of everybody’s list, whether you’re a seasoned gym-goer or first timer in the gym. Trying to become a ‘better’ version of yourself in order to achieve these objectives tends to take over, and having ambition is great! [...]
Often when we think about building muscle, our immediate association is of increasing strength or improving our physique. Whilst both of these are true, and are fantastic reasons to start resistance exercise, what you may not know is that there are a number of often overlooked health benefits to an increase muscle mass which we [...]
With the weirdest and perhaps most challenging year a lot of us have had to date, you’d be forgiven for wanting to see the back of 2020 and start over on January 1st. The past 10 months have challenged all of us in one way or another, and sadly, lots of us are suffering [...]
In my time working at the Better Body Group, I have often been asked the question of which is a better exercise; the trap bar deadlift or the conventional deadlift. For the most part, people tend to lean towards the conventional deadlift as it is more technically challenging, and thus the better of the [...]
With Boris’s latest announcement that we are all advised to work from home (again), it’s likely that most of us are going to experience a reduction in the amount of calories we burn each day. Unsurprisingly this is bad news for those looking to lose fat, especially if you are glued to your desk for [...]
With life resuming to some kind of normality, and the gyms re-opening this month, lots of us are planning on shifting some body fat gained during lockdown. Equally lots of people have adopted digital platforms and home workouts and are loving them! So should we return to the gym? This month, Better Body Group Owner [...]
There’s no doubt about it. These are tough times for everyone. But one thing we know for sure is that this period of isolation won’t last forever. With that in mind, what can we be doing to make sure we come out the other side in better shape, both mentally and physically, than when we [...]
Whether you’re new to working from home, learning new home schooling skills or just generally moving around less due to the current situation, you might find that keeping the calories on target or keeping off the kilos is proving harder than you thought. So this week, we thought we’d share our top tips on how [...]
There’s no questions about it; it’s been a pretty hectic few weeks for everyone. Whether your employed, self-employed, parent or not, life has been turned upside down for everyone in some way. So, this week, we thought we’d share 5 practical tips for coping with self-isolation: 1. Each night before you go to bed, jot [...]
The Better Body Group provides personal training, exercise and nutrition solutions whatever your age weight or goal. Our award-winning personal trainers are the most qualified gym team in the South East and guarantee to get you results! BBG Sevenoaks is the largest dedicated personal training space in the UK, perfectly equipped to help you on your health and fitness quest. What are you waiting for? Get started today, call us on 01732 451 979!
Better Body Group Sevenoaks,
Unit 3, Sevenoaks Enterprise Centre,
Bat and Ball Road, Sevenoaks,
Kent TN14 5LJ
Phone: 01732 451979
Better Body Group Blackheath,
Blackheath Rugby Club,
The Rectory Field, Charlton Road,
London SE3 8SR
Phone: 01732 451979
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