I have been training with Darren 3 times a week for 10 weeks and I'm really happy with my results. I had trained with Darren previously and achieved some amazing results so when he joined Better Body Group it was a no brainer. I have gone from 70kg down to 61kg thanks to Darren - [...]
My daughter (Bex) and I have been training at the Better Body Group for just over a year now. It's a very well organised and run gym, with all the staff super friendly and welcoming. For the past 8 months we have been training with Ollie, in an effort to help reach our fitness goals.When [...]
Why do I go to the Better Body Group gym? To lose weight and get fitter and, because somewhat perversely, I enjoy it! How could you not. Everyone from the staff on the front desk to all the trainers make you feel so welcome. You are given masses of encouragement from everybody even when you may have never had a training [...]
3 Reasons your diet is not working You’re not in a calorie deficit. You’re not in a calorie deficit. You’re not in a calorie deficit. So, that wasn’t particularly helpful. But for 99% of people it’s true. I’ve heard 101 excuses. “but I have a slow metab….” shhh you’re not in a deficit. “but I [...]
Paul Glover…what can I say? So testimonials are great and this one in particular is very good. It made me chuckle but I also feel like I should tell my side of the story and my experience of training Paul and accompanying him on his journey to the slim gentleman (?) that he now [...]
"If you think you can do a thing or think you can't do a thing, you're right" Henry Ford Everyone talks to themselves whether that be on a conscious or unconscious level, unfortunately the majority of people speak internally in a negative manner especially when related to exercise or their eating habits i.e. Vegging out! [...]
After spending the previous 18 months bulking I was starting to feel a bit fat and bloated. Although the bulk started off well, the last few months had just become an excuse to eat loads of rubbish and sugary food because ‘I needed the extra calories’. So in August, I decided to go on a [...]
“My mate bet me £100 and a meal out that I couldn’t get under 14 stone in 5 months” This guy is a slacker when it comes to writing me testimonials. But when it comes to smashing it in the gym and losing weight, he’s no slacker! Losing weight to win a bet with his [...]
With the change in weather a lot of us (me included) are getting run down and this is a short article that will arm you with the tools and know-how to get through it. Number 1 – If you’re really ill it’s probably not the best idea to train. Even if you do have a [...]
The Better Body Group is a premium gym and Personal Training facility in Sevenoaks, Kent. Our experienced team provides expert coaching across Personal Training, strength and conditioning, rehabilitation, nutrition and health and fitness testing. Whether you want to get stronger, improve your fitness, lose body fat or simply train in a supportive environment, we’ll help you find the right approach for your goals.
Better Body Group Sevenoaks,
Unit 3, Sevenoaks Enterprise Centre,
Bat and Ball Road, Sevenoaks,
Kent TN14 5LJ
Phone: 01732 451979
Better Body Group Blackheath,
Blackheath Rugby Club,
The Rectory Field, Charlton Road,
London SE3 8SR
Phone: 01732 451979
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Better Body Sevenoaks Limited. Registered number 09601333 |Unit 3, Sevenoaks Enterprise Centre, Bat & Ball Rd, Sevenoaks, Kent, England, TN14 5AP | Registered in England
