This recipe is a quick, simple and nutritious alternative to regular burgers and with more flavour and good stuff inside to boot! It’s a winner if you’re trying to live a healthier lifestyle, lose fat or whatever your goal may be Ingredients list: 500g lean mince (5% fat) 2 Large free range eggs 1-2 Fresh [...]
Alright alright I know I don’t exactly hold the BBG rear of the year award. It would take something special to take that title away from Joe Birch (sorry ladies there’s just no beating that). HOWEVER, lifting weights among both men women is becoming more and more popular and it is no secret that we [...]
New Year’s resolutions are a funny thing really. You set all these new goals for what you want to achieve, some people have 10, some people have 50 but I guarantee that among these will be attending the gym or making improvements to your fitness. Sometimes I think we are too hard on ourselves [...]
Anyone who has trained with me for rehab purposes should know by now that I thoroughly enjoy making my clients do a side plank! Now, this isn’t a traditional side plank, this is (what most people see as) an ‘EASY’ version. If you have trained at The Better Body Group, whether it be for a [...]
Worried about gaining weight over Christmas? Don’t be! Firstly, Christmas is about enjoying time with family and friends, getting a little merry but certainly not dieting. I personally won’t be buying any low-fat cheese boards regardless of the fact that low fat cheese is practically pointless anyway. The point is, Christmas is a time for [...]
Hi everyone, I’m Lilley and this week I became a bit of a celebrity…I went to Better Body Group gym and kind of took over everything! I met my new Mum and Dad two weeks ago and have settled in to my new house….my Mum Jo can’t see very well so I help her out [...]
It’s a fact that we all want to be better at whatever we do. For this, however, I’m just going to narrow it down to the gym. How do we get better?! The million-pound answer is… it depends. There are so many ways to reach your goals in the gym, some good and some not [...]
The festive season is finally here, that time where family and friends get together and spend a large amount of time eating and drinking. So how do you make sure these calories don't start to add up? How do you ensure that you have a healthy Christmas? A few of my clients have been asking [...]
If you’ve been training for a while, ask yourself – exactly how far have you come in the last 3 months, 6 months, 1 year? Are you stronger than this time last year? Are you fitter than 3 months ago? How has your physique changed in the last 6 months? I’d take a bet that [...]
The Better Body Group is a premium gym and Personal Training facility in Sevenoaks, Kent. Our experienced team provides expert coaching across Personal Training, strength and conditioning, rehabilitation, nutrition and health and fitness testing. Whether you want to get stronger, improve your fitness, lose body fat or simply train in a supportive environment, we’ll help you find the right approach for your goals.
Better Body Group Sevenoaks,
Unit 3, Sevenoaks Enterprise Centre,
Bat and Ball Road, Sevenoaks,
Kent TN14 5LJ
Phone: 01732 451979
Better Body Group Blackheath,
Blackheath Rugby Club,
The Rectory Field, Charlton Road,
London SE3 8SR
Phone: 01732 451979
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Better Body Sevenoaks Limited. Registered number 09601333 |Unit 3, Sevenoaks Enterprise Centre, Bat & Ball Rd, Sevenoaks, Kent, England, TN14 5AP | Registered in England
