Spanish Pisto con Huevo (a whole lovely lot of vegetables and some eggs, yummy!). Perfect for breakfast, lunch or dinner or all three in fact. Double up and save time for meals on the go. This is one of my personal favourites. It’s healthy, quick, simple and absolutely delicious! It’s tasty even when cold. [...]
For the couple of months prior to embarking on a 6 week fitness challenge, I had been dipping in and out of training sessions with my mum at the Better Body Group. I really enjoyed the sessions but did not feel committed as I was not working towards any specific goal and I had no [...]
Amazing Sweet Potato Chocolate Brownies (makes 9) (15 minutes + cooking time) Calories 152 kcal, Protein 8.6g, Carbs 11.6g, Fat 9.2g A really quick and easy recipe, once the potato is cooked just add everything to a blender! Ingredients: - 1 medium sweet potato - ½ banana - 3 eggs at room temp - 3 [...]
Remember Hayley? This was Hayley back in March at her 6-week weigh-in. You may remember the photo from her testimonial. She initially came to the Better Body Group gym with the aim to get into shape ready for her whimsical wedding in August. She had given me a goal with a time limit, it was [...]
If you hear fits of laughter every Monday evening, it’s likely to be these two! Here’s what Paul has to say: Since the beginning of this year I have been training with Sam, it was a tough choice to make, but I’m really pleased I chose Sam. I had got to know Sam a little [...]
Here is a recipe. I cooked it, I ate it, I liked it. I'm sharing it now with you. I hope you cook it, eat it and like it too... Ingredients: ➢ 400g lean diced steak ➢ 1 tbs ground cinnamon, paprika ➢ ½ tbs ground cardamom, turmeric ➢ 1 tbsp curry powder, ginger ➢ [...]
It is a well-known fact that people are eating more and more, and with that portion sizes are forever growing. It is very common for people to be unaware of their portion sizes and most concerningly many people have never truly been shown correct portions. There is an extreme lack of guidance and with supermarkets [...]
So what’s all the fuss about? When I walked into Better Body Group exactly 2 years ago today to start my first day of work, I thought to myself, "wow this is busy, I wonder what all the fuss is about?" At first it just seemed like a pleasant and relaxed place to [...]
We’ve all been through it before whilst dieting, you’ve had a bad weekend, stepped on the scales come Monday, only to be mortified at the number that has been thrown back at you. It’s all too easy at that point to throw in the towel, and completely sabotage your hard work up until that point, [...]
The Better Body Group is a premium gym and Personal Training facility in Sevenoaks, Kent. Our experienced team provides expert coaching across Personal Training, strength and conditioning, rehabilitation, nutrition and health and fitness testing. Whether you want to get stronger, improve your fitness, lose body fat or simply train in a supportive environment, we’ll help you find the right approach for your goals.
Better Body Group Sevenoaks,
Unit 3, Sevenoaks Enterprise Centre,
Bat and Ball Road, Sevenoaks,
Kent TN14 5LJ
Phone: 01732 451979
Better Body Group Blackheath,
Blackheath Rugby Club,
The Rectory Field, Charlton Road,
London SE3 8SR
Phone: 01732 451979
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Better Body Group Ltd. Registered number 09601254 | The Granary, Hermitage Court, Hermitage Lane, Maidstone, England, ME16 9NT
