With the New Year comes new opportunities and the pressure of resolutions. Fitness-based resolutions are at the top of everybody’s list, whether you’re a seasoned gym-goer or first timer in the gym. Trying to become a ‘better’ version of yourself in order to achieve these objectives tends to take over, and having ambition is great! [...]
Often when we think about building muscle, our immediate association is of increasing strength or improving our physique. Whilst both of these are true, and are fantastic reasons to start resistance exercise, what you may not know is that there are a number of often overlooked health benefits to an increase muscle mass which we [...]
Anterior pelvic tilt and how to fix it! Anterior pelvic tilt is one of the most common postural dysfunctions that I treat and see in the gym. It causes chronic pain and discomfort and can lead to incorrect movement patterns and therefore diminished performance! What is it? Anterior tilt is when the pelvis [...]
The dedication of some of my clients has always impressed me and often inspires me to train harder myself, and our discussions often give me good ideas for blog articles. So, first and foremost I just wanted to shout out to the all the guys and girls I witness & train myself at 6 & [...]
Our client Kathryn suffers with lymphoedema, that’s what some of us trainers do here at the Better Body Group, we train clients with health issues and medical problems that would otherwise get exacerbated and need a close eye on. Here’s some wise words from the lady behind the ‘fat foot’ as she calls it about [...]
We are chuffed to announce that our new body fat analysis machine is up and running. As one of the only of its kind in the country, we are now proud owners of the most advanced body composition analysis tool you can buy! The scanner will be free to use for anyone on a PT [...]
As the sunshine has started to make an appearance and the days are getting longer, we can’t help but think that it really has been a long winter. We’ve had many grey days, some snow as well as a few rainy days. Add to that the fact that Christmas seems like it was a million [...]
Jas is an excellent personal trainer. He is enthusiastic, technically proficient and focused on achieving results. He structures the training sessions around the particular needs of the individual using exercises and fitness machines appropriate to those needs. These are varied from week to week to ensure you are exposed to a range of different activities. [...]
Have you signed up for a marathon this year? If not, why not? Now couldn’t be a better time to set your goals for the year! So why not get motivated and sign up to run a marathon?! This will pave out your training for the winter months. Of course it’s daunting, but just think, [...]
The Better Body Group provides personal training, exercise and nutrition solutions whatever your age weight or goal. Our award-winning personal trainers are the most qualified gym team in the South East and guarantee to get you results! BBG Sevenoaks is the largest dedicated personal training space in the UK, perfectly equipped to help you on your health and fitness quest. What are you waiting for? Get started today, call us on 01732 451 979!
Better Body Group Sevenoaks,
Unit 3, Sevenoaks Enterprise Centre,
Bat and Ball Road, Sevenoaks,
Kent TN14 5LJ
Phone: 01732 451979
Better Body Group Blackheath,
Blackheath Rugby Club,
The Rectory Field, Charlton Road,
London SE3 8SR
Phone: 01732 451979
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Better Body Group Ltd. Registered number 09601254 | The Granary, Hermitage Court, Hermitage Lane, Maidstone, England, ME16 9NT
